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National Fitness Day- years 5 and 6

25/9/2019

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To celebrate National Fitness Day, year 5 and 6 gathered in the hall to carry out some Joe Wicks HIIT (high intensity interval training) sessions. This is where you work really hard for a short period of time, and then have a short rest before moving on to the next exercise. We did squats, slow burpees, rope climbing, lunges and more!

National Fitness Day is to celebrate the fun of fitness and physical activity (although Mrs Barker wants to point out that running a half marathon in the pouring rain at the weekend was not something that she would categorise as "fun"). You can find out more about National Fitness Day here: www.nationalfitnessday.com/fitnessday/
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  • Our School
    • Head's Welcome
    • Vision and Values
    • Growth Mindset
    • Collective Worship
    • Staff
    • Governors
  • Classes
    • Cherwell (Foundation)
    • Evenlode (Year 1)
    • Cole (Year 2)
    • Windrush (Year 3)
    • Glyme (Year 4)
    • Ock (Year 5)
    • Thames (Year 6)
  • What sets us apart
    • Forest School
    • Latest News
    • Healthy Outlook On Life >
      • PE and Sports
  • Info
    • School >
      • Policies >
        • Safeguarding
        • Learning
        • Health & Wellbeing
        • Behaviour
        • PE and Sport
        • Administrative
      • Admissions
      • New Parents
      • SEND
      • Pupil Premium Report
      • SATS Results
      • Performance Tables
      • OFSTED
      • SIAMS
      • P.E and Sport Premium
    • Pupils >
      • School Council
    • Parents >
      • Uniforms
      • School Lunches
      • Term Dates
      • Times of the School Day
      • Child Absence
      • Emergency School Closure
      • Friends of Appleton School
      • Curriculum Information
      • Extra-Curricular
      • Home School Link
      • Home School Agreement
      • Homework
      • Weekly Update
  • Calendar
  • Contact